Vegetable Stock
Yields quart
Soups
- 2 onions, peeled and quartereds
- 1 red bell pepper, cut into 1-inch piece
- 1 carrot, cut into 1-inch piece
- 2 stalks celery, cut into 1-inch pieces
- 1 pound tomatoes
- 4 flat-leaf parsley sprigs (including stems)s
- 3 fresh thyme sprigs
- 1 tablespoon macadamia nut oil
- 1 quart water
- 1 teaspoon salt
- Preheat oven to 425ºF.
- Toss together onions, bell pepper, carrot, celery, fennel, tomatoes, parsley, thyme, salt and oil in a roasting pan. Roast, stirring occasionally, until vegetables are lightly browned, about 30 minutes.
- Transfer vegetables to a 4-quart saucepan. Deglaze roasting pan with 1/2 cup water by boiling over medium heat, stirring and scraping up brown bits, 1 to 2 minutes. Transfer to saucepan and add water. Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, 45 minutes. Pour stock through a large fine-mesh sieve into a bowl, pressing hard on and then discarding solids.
For this recipe, we recommend using Hamakua Springs’ beefsteak tomatoes, or any variety of Ho Farms small tomatoes, which are ripened on the vine and pack more flavor. These tomatoes are Hawai‘i Seal of Quality products. For more information on Seal of Quality products, click on the logo.






